Ok, so judging by the title, this article is geared toward women. But guys, don’t bail yet because this is important info you can share...

There’s a lot that goes into building muscle - your diet & nutrition, training & recovery, physiology, physique and genetics. Now, not...

Newer insights have caused a shift in our understanding of adrenal fatigue.

Thyroid issues. They’re extremely common these days. And, there’s a lot of reasons why thyroid issues are so prevalent. But what’s worse...

We lose muscle mass with time, only if we don't strength train. Lifting weights can support testosterone and muscle mass throughout life.

Ibuprofen, or 'vitamin I' as many lovingly refer to it, is of course a common non-steroidal anti-inflammatory drug (NSAID) that occupies...

Here are the top 9 labs tests every athlete needs from a functional & preventive medicine perspective

You need more than a basic lipid panel to truly rule out hidden heart disease.

Functional sports medicine identifies the obstacles and causes of performance-limiting issues, and removes them.