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Jan 14
4 min

Iron Insufficiency Is Often Overlooked in Female Athletes

Ok, so judging by the title, this article is geared toward women. But guys, don’t bail yet because this is important info you can share w...

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Why Is It So Hard for Endurance Athletes to Gain Muscle?

Jason Barker

Dec 7, 2020
6 min

Why Is It So Hard for Endurance Athletes to Gain Muscle?

There’s a lot that goes into building muscle - your diet & nutrition, training & recovery, physiology, physique and genetics. Now, not ev...

24 views0 comments

Is it Adrenal Fatigue or HPA Axis Dysregulation?

Jason Barker

Mar 28, 2020
4 min

Is it Adrenal Fatigue or HPA Axis Dysregulation?

Newer insights have caused a shift in our understanding of adrenal fatigue.

53 views0 comments

Hypothyroidism - How Did We Get Here and How Can We Fix It?

Jason Barker

Feb 27, 2020
9 min

Hypothyroidism - How Did We Get Here and How Can We Fix It?

Thyroid issues. They’re extremely common these days. And, there’s a lot of reasons why thyroid issues are so prevalent. But what’s worse ...

46 views0 comments

Muscle Mass, Strength Training and Testosterone

Jason Barker

Jan 17, 2020
3 min

Muscle Mass, Strength Training and Testosterone

We lose muscle mass with time, only if we don't strength train. Lifting weights can support testosterone and muscle mass throughout life.

27 views0 comments

Jason Barker

Dec 3, 2019
3 min

Turmeric vs Ibuprofen

Ibuprofen, or 'vitamin I' as many lovingly refer to it, is of course a common non-steroidal anti-inflammatory drug (NSAID) that occupies ...

109 views0 comments

Jason Barker

Nov 12, 2019
3 min

9 Blood Tests Every Athlete Needs

Here are the top 9 labs tests every athlete needs from a functional & preventive medicine perspective

27 views0 comments

There’s More To Heart Disease than Cholesterol!

Jason Barker

Sep 11, 2019
4 min

There’s More To Heart Disease than Cholesterol!

You need more than a basic lipid panel to truly rule out hidden heart disease.

41 views0 comments

Jason Barker

Aug 13, 2019
3 min

What is Functional Sports Medicine?

Functional sports medicine identifies the obstacles and causes of performance-limiting issues, and removes them.

41 views0 comments

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Helping Athletes Uncover & Resolve Hidden Health Limitations for Better Performance, Faster Recovery and Vigorous Health

Iron Insufficiency Is Often Overlooked in Female Athletes

Why Is It So Hard for Endurance Athletes to Gain Muscle?

Is it Adrenal Fatigue or HPA Axis Dysregulation?

Hypothyroidism - How Did We Get Here and How Can We Fix It?

Muscle Mass, Strength Training and Testosterone

Turmeric vs Ibuprofen

9 Blood Tests Every Athlete Needs

There’s More To Heart Disease than Cholesterol!

What is Functional Sports Medicine?