Blog | Endurance Health & Performance

Iron Insufficiency Is Often Overlooked in Female Athletes

Ok, so judging by the title, this article is geared toward women. But guys, don’t bail yet because this is important info you can share...

Why Is It So Hard for Endurance Athletes to Gain Muscle?

There’s a lot that goes into building muscle - your diet & nutrition, training & recovery, physiology, physique and genetics. Now, not...

Is it Adrenal Fatigue or HPA Axis Dysregulation?

Newer insights have caused a shift in our understanding of adrenal fatigue.

Hypothyroidism - How Did We Get Here and How Can We Fix It?

Thyroid issues. They’re extremely common these days. And, there’s a lot of reasons why thyroid issues are so prevalent. But what’s worse...

Muscle Mass, Strength Training and Testosterone

We lose muscle mass with time, only if we don't strength train. Lifting weights can support testosterone and muscle mass throughout life.

Turmeric vs Ibuprofen

Ibuprofen, or 'vitamin I' as many lovingly refer to it, is of course a common non-steroidal anti-inflammatory drug (NSAID) that occupies...

9 Blood Tests Every Athlete Needs

Here are the top 9 labs tests every athlete needs from a functional & preventive medicine perspective

There’s More To Heart Disease than Cholesterol!

You need more than a basic lipid panel to truly rule out hidden heart disease.

What is Functional Sports Medicine?

Functional sports medicine identifies the obstacles and causes of performance-limiting issues, and removes them.

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