10 Sure Signs You’re Overtrained and The Steps You Can Take to Get Back in Your Game
Dragging and not sure why? Time off doesn't help? Feeling moody, depressed and lethargic? These and other symptoms may mean you're overtrained.
Overtraining Syndrome (OTS) is a common, and serious condition that many endurance athletes face, yet getting an actual diagnosis (and finding a way to recover from it) is challenging.
In this ebook I'll teach you the top most common signs and symptoms, and the steps you can take to recover from overtraining syndrome, so you can get back to doing what you love.